O son of Adam! You Are Nothing But A Number Of Days Whenever Each Day Passes Than A Part Of you Has Gone. -- Hasan Al Basri
In a day we have 24 hours
9 hours are spent at work
8 hours are the sleep that most people require to function at their best
That makes it 17 hours and then we have 7 hours left.
1 to 2 hours spent in our daily worship to God.
That leaves around 5 hours in day.
If you commute to work, you can reduce it even more.
In that 5 hours, we need to balance our time between studies, exercise, self improvement, family and becoming a better human.
With all that we don't really have time to entertain ourselves (watch movies, dramas, YouTube etc). These are distractions and they take us away from our goals in this world and especially in the next.
The next time you get the urge to binge, please remember that you are just number of days. And when each day passes, part of you does too.